Internal Training

Chi Kung (Qigong) is an aspect of Traditional Chinese Medicine involving the coordination of different breathing patterns with various physical postures and motions of the body.

The Shao-Lin Art is also unique for it’s depth of internal breathing and conditioning training including:

  • Ta Mo’s I Chin Ching (Muscle-Tendon Change Classic) (Chinese Yoga!)
  • Hou Tien Chi/Marrow Washing (Chan(Zen) Breathing and Meditation), Hsien Tien Chi, etc.
  • Hua To’s Five Animal Frolics (Wu Hsing Chuan) (Live and Dead)
  • Yueh Fei’s 18 Continous Postures (Se Pa Kwan)
  • Iron Bone/Palm/Forearm/Hand/Shin…
  • San He’ (3-Measures Fist/Iron Monk)

…and numerous Styles of Tai Chi (Grand Ultimate Fist) such as:

  • Combined Style
  • Yang Style Tai Chi
  • Chen Style Tai Chi
  • Push Hands/Sticky Hand and Applications
  • Tai Chi Weapons – Straigh Sword, Iron Fan, Spear, Broadsword, and more…

…as well as advanced, Internal Classical Styles, such as:

  • Pa Kua Chang (8 Changes of the Palms), Classical, 8-Animal Pa Kua, 2-person set, Pa Kua weapons such as broadsword, staff, sun-moon forks, etc.
  • Hsing I Chuan (Mind/Form Fist), 5-Elements/Roads, Linkage, 12-Animals, 2-person set; and weapons such as the 7 Star staff, straight sword, etc.
  • Fu Chia Chien (Buddha Family Fist)
  • 10,000 Lotus Blooming

Just to name a few..!