Internal Training

Chi Kung (Qigong) is an aspect of Traditional Chinese Medicine involving the coordination of different breathing patterns with various physical postures and motions of the body.

The Shao-Lin Art is also unique for it’s depth of internal breathing and conditioning training including:

• Ta Mo’s I Chin Ching (Muscle-Tendon Change Classic)
• Hou Tien Chi/Marrow Washing (Chan(Zen) Breathing and Meditation)
• Hua To’s Five Animal Frolics (Wu Hsing Chuan)
• Yueh Fei’s 18 Continous Postures (Se Pa Kwan)

…and numerous Styles of Tai Chi (Grand Ultimate Fist) such as:

• Combined Style
• Yang Style Tai Chi
• Chen Style Tai Chi
• Tai Chi Weapons – Straigh Sword, Fan, Spear, and more…

…as well as advanced, Internal Classical Styles, such as:

• Pa Kua Chang (8 Changes of the Palms)
• Hsing I Chuan (Mind/Form Fist)
• Fu Chia Chien (Buddha Family Fist)

Just to name a few..!