Winning the hearts is the best way.
Winning the castles is the secondary way.
Winning through domination is the worst way.
To win one hundred fights is not the highest skill.
To subdue without fighting is the highest skill.
108 is a traditional kung fu based system, which has been enhanced and developed over a decade of testing and cross-training within other arts. The result is a traditionally honored system, with the effective and modern relevancy against today's ever evolving martial arts.
HOW TO LEARN
Phase 1: Condition and get in shape. Learn body mechanics and technique (Forms/Solo Practice), hit thai pads/focus mitts/bags with partners consistently to develop power, speed, technique.
Phase 2: Take each individual technique from any form, and partner with some one to understand how it works - slow and soft pressure/speed, so you can learn!
Phase 3: Validate. With partners, do each individual tech with medium/hard pressure & resistance with faster speeds to develop reactions, and so you can validate the effectiveness of your tech with serious pressure. If your technique does not work against a NON compliant partner, adjust, and try again until you can get it perfect. Only after this real-life validation, is your technique considered "learned".
Phase 4: Once all of this is confidently in place - you are ready to test it in free-flow sparring.
Phase 5: Continuously evolve, develop leadership, help others, become active in your community, teach, and be the example others look up to.
PRACTICE & REPEAT
Although we have hundreds of traditional forms and techniques within our knowledge base, we have now concentrated our core curriculum into an unprecedented and highly efficient presentation. 10 forms with 60 combative requirements (not including Taiji), have been validated to give the student a solid proficiency in combat, as efficiently as possible under our specific martial lens. On top of the martial training, we also offer healing fundamentals in which everyone is required to take. Our training presentation is aimed for any background, body type, and ability on a natural, flowing, tiered approach.
During the course of training - it is also required to attend the healing fundamentals immersion prior to attaining blue belt level.
STRIKING: We have about 18 basic fundamental techniques. Before form practice, we drill every day into thai pads, focus mitts, and shields until you are conditioned, in shape, and can throw max power/speed/effective kicks, punches, elbows and knees to defend in most situations (this will be similar to Sanda/Kickboxing or Muay Thai training). After this - we go to more complex techniques, extracted from each form that you learn, drilling them in the same method.
WEAPONS: We train a plethora of traditional weapons - the purpose of training all these ancient weapons, is to get skill and understand that ANYTHING can be used as weapon.
PSYCHOLOGY: We discuss the role of fear, stress, and implement ideas from Systema and other arts to prepare you mentally if an altercation goes down. Addressing fighting with a healers heart, and providing methods to help students understand the mindset and responsibility of your role. Much of this is also covered in our healing immersions.
HEALING: Heal yourself, then learn to heal others - every warrior arises from a healers heart. We offer a full suite of healing seminars that include how to make medicinals for athletes and martial artists, body work, massage, bone-setting, conflict resolution techniques, counseling techniques, leadership, mental cleansing & meditation, diet, and more. Our fundamental immersion is required before attaining blue belt.
FORMS: We have many, but have distilled our core curriculum to only 10. Many others will be offered as electives, or seminars. Forms are simply catalogs of technique and style that are committed to memory. They offer a great solo practice, and an opportunity to practice meditation in motion. Each one is unique, and demands a specific understanding, fitness level, and focus. The higher up you go - the more complex it gets. For solo practice - these are incredible training sets. Once choreography and form are complete, you can then extract techniques and apply the "4 phases" in order to validate each and every movement or technique to polish and add to your fighting ability.
MEDITATION: The spiritual (not religious) side of all this lies within your intention and focus as you do your forms. We will cover more about this in class.
LEADERSHIP & COMMUNITY: Learn to lead your fellow team, and contribute to a community that also helps you. Learn to work as a whole, and to give compassionately without the idea of getting anything back. Develop confidence and humility, as you polish your martial art and set the example for new students to follow, and your greater community outside of the school. Leadership, honor, discipline, and giving back to your community are the traits expect to see grow from white-black belt.
60 TECHNIQUES | 10 FORMS
- 18 FUNDAMENTAL STRIKES & KICKS + CONDITIONING (SANDA/MUAY THAI/KICKBOXING)
- FEI HU, SI MIEN DAO LIAN, LUOHAN
- TAI PENG: YAN GE & YING JOW
- 108 DI MIAN SHUAI JIAO (Ground & Takedowns)
- HAI LONG ZHANG
- YE ZHANG BA FANG DAO
- QIANG SE LIANG SI
- YANG JIA QIANG
- QUAN YANG JIAN
- 36 METHOD IRON BONE/PALM/JOINT
- YUE FEI 18 POSTURES
TAIJI (TAI CHI)
We teach Yang Family Tai Chi as taught by Zheng Man Qing/Ben Lo & Scott Meredith
- Zheng 37 posture form (People often refer to this as Yang 37)
- Push Hands/Sticky Hand, fixed step (Kuzushi style)
- Taiji Energetics
Advanced Internal Styles Available Upon Request:
- Bagua-Jiang Rong Qiao-Old Style (8 Changes of the Palms), weapons, and 8 animal forms
- Xing I (Mind/Form Fist), 5-Elements/Roads, Linkage, 12-Animals.
Want more? We have hundreds of techniques across various styles and forms. Looking for chain whip, yi jinjing, 3-sectional staff, Temple style forms? For full requests past our core combative's, check out our 108 manual on Amazon for a complete list. These electives will be taught upon request, or in seminar/workshop format.